Spaghetti bolognaise et fruits
Nutritional Overview
Le repas comprend des spaghetti à la bolognaise, des œufs avec de la mayonnaise, un yaourt avec de la confiture et deux prunes. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Spaghetti bolognaise et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti bolognaise et fruits provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Spaghetti bolognaise et fruits is an excellent energy source for active individuals and athletes.
• High in fats (45g), Spaghetti bolognaise et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti bolognaise et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (35% of total calories).
• Protein sources: spaghetti, viande hachée, œufs mayonnaise provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce tomate, yaourt avec confiture, prunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
viande hachée
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
sauce tomate
80gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
œufs mayonnaise
90gr
Protein: 6g
| Carbs: 2g
| Fat: 16g
yaourt avec confiture
100gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
prunes
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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