Spaghetti bolognaise
Nutritional Overview
Plat estimé comme des spaghetti bolognaise avec sauce tomate, boeuf haché et légumes visibles. Les valeurs sont approximatives à partir de l'image. Les ingrédients non clairement visibles ou quantités exactes manquantes ont été estimés, et toute valeur inconnue a été mise à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Spaghetti bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti bolognaise provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Spaghetti bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (31g), Spaghetti bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 316 calories (42% of total calories).
• Protein sources: spaghetti, boeuf haché, sauce tomate provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
220gr
Protein: 11g
| Carbs: 66g
| Fat: 2g
boeuf haché
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
sauce tomate
180gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
poivron vert
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
6gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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