Spaghetti bolognaise
Nutritional Overview
Un plat de spaghetti avec sauce bolognaise et fromage râpé. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Spaghetti bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti bolognaise provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Spaghetti bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (40g), Spaghetti bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti bolognaise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (43% of total calories).
• Protein sources: spaghetti, sauce bolognaise (viande hachée et tomate), fromage râpé provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sauce bolognaise (viande hachée et tomate)
100gr
Protein: 18g
| Carbs: 4g
| Fat: 20g
fromage râpé
50gr
Protein: 5g
| Carbs: 1g
| Fat: 18g
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