Spaghetti bolognaise
Nutritional Overview
Plat de spaghetti bolognaise avec sauce tomate, viande hachée, parmesan râpé et un morceau de pain. Les valeurs sont estimées, certains ingrédients comme l'huile ou les épices ne sont pas visibles et donc non inclus (valeurs manquantes mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti bolognaise provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spaghetti bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spaghetti bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (52% of total calories).
• Protein sources: spaghetti, viande hachée, parmesan râpé provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce tomate, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
viande hachée
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
parmesan râpé
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
pain
20gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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