Spaghetti bolognaise
Nutritional Overview
Un plat de spaghetti bolognaise avec sauce tomate, boeuf haché et fromage râpé. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Spaghetti bolognaise provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spaghetti bolognaise provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Spaghetti bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spaghetti bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 125 calories (43% of total calories).
• Protein sources: spaghetti, boeuf haché provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
50gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
sauce tomate
30gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
boeuf haché
50gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
fromage râpé
15gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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