Spaghetti bolognaise
Nutritional Overview
Un plat de spaghetti bolognaise avec sauce à la viande, tomates, carottes, oignons et un verre d'eau. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti bolognaise provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Spaghetti bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (25g), Spaghetti bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (52% of total calories).
• Protein sources: spaghetti, viande hachée provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
viande hachée
80gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
tomates en dés
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carottes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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