Spaghetti bolognaise
Nutritional Overview
Un plat de spaghetti avec une sauce bolognaise contenant de la viande hachée, de la sauce tomate, des oignons et de l'ail. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 541 calories, Spaghetti bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti bolognaise provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Spaghetti bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (23g), Spaghetti bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 233 calories (43% of total calories).
• Protein sources: spaghetti, viande hachée de boeuf provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
viande hachée de boeuf
75gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
sauce tomate
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
oignon
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ail
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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