Spaghetti bolognaise
Nutritional Overview
Un plat de spaghetti bolognaise avec sauce tomate, viande hachée, carottes, oignons et un peu d'huile d'olive. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spaghetti bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti bolognaise provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Spaghetti bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 300 calories (42% of total calories).
• Protein sources: spaghetti, viande hachée de boeuf provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
viande hachée de boeuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
sauce tomate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
carottes
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignons
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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