Spaghetti bolognaise
Nutritional Overview
Plat de spaghetti bolognaise avec sauce tomate, boeuf haché et oignon. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Spaghetti bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti bolognaise provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spaghetti bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (23g), Spaghetti bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (48% of total calories).
• Protein sources: spaghetti, boeuf haché provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
boeuf haché
80gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
sauce tomate
100gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
oignon
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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