Spaghetti bolognaise
Nutritional Overview
Plat de spaghetti bolognaise avec viande hachée, tomates, carottes et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti bolognaise provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Spaghetti bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (52% of total calories).
• Protein sources: spaghetti, viande hachée de boeuf provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
viande hachée de boeuf
50gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carottes
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!