Spaghetti bolognaise
Nutritional Overview
Plat de spaghetti bolognaise avec sauce tomate, viande hachée, parmesan, basilic et huile d'olive. Valeurs estimées, certains ingrédients ou calories peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti bolognaise provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spaghetti bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spaghetti bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (52% of total calories).
Detailed Ingredient Breakdown
spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmesan
Protein: 0g
| Carbs: 0g
| Fat: 0g
basilic
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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