Spaghetti avec ragoût de boeuf
Nutritional Overview
Plat composé de spaghetti, ragoût de boeuf, carottes, oignons et sauce tomate. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Spaghetti avec ragoût de boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti avec ragoût de boeuf provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Spaghetti avec ragoût de boeuf is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spaghetti avec ragoût de boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti avec ragoût de boeuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (51% of total calories).
• Protein sources: spaghetti, boeuf (ragoût) provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce (base tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
120gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
boeuf (ragoût)
80gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oignons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce (base tomate)
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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