Spaghetti aux œufs et légumes
Nutritional Overview
Plat composé de spaghetti, œufs au plat sans matière grasse, aubergine, poivron, tomate et oignon. Riche en glucides complexes et en protéines, faible en matières grasses ajoutées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Spaghetti aux œufs et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti aux œufs et légumes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spaghetti aux œufs et légumes is an excellent energy source for active individuals and athletes.
• Spaghetti aux œufs et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spaghetti aux œufs et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 271 calories (54% of total calories).
• Protein sources: œufs, spaghetti provide essential amino acids for muscle health.
• Energy sources: spaghetti, ratatouille maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
spaghetti
201gr
Protein: 7g
| Carbs: 68g
| Fat: 0g
ratatouille maison
201gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
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