Spaghetti aux œufs et lait
Nutritional Overview
Plat composé de spaghetti, œuf brouillé, un verre de lait et un peu d'huile. Les valeurs sont estimées, certains ingrédients comme le sel ou le poivre ne sont pas inclus car leurs calories sont négligeables. Les valeurs manquantes sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Spaghetti aux œufs et lait is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti aux œufs et lait provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Spaghetti aux œufs et lait is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spaghetti aux œufs et lait provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti aux œufs et lait with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (61% of total calories).
• Protein sources: spaghetti, œuf, lait provide essential amino acids for muscle health.
• Energy sources: spaghetti, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
lait
200gr
Protein: 7g
| Carbs: 6g
| Fat: 3g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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