Spaghetti aux œufs
Nutritional Overview
Ce plat contient des spaghetti avec une sauce légère et quatre œufs durs. Les valeurs nutritionnelles sont estimées, certaines données comme le sucre sont approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Spaghetti aux œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti aux œufs provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Spaghetti aux œufs is an excellent energy source for active individuals and athletes.
• High in fats (32g), Spaghetti aux œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti aux œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs durs contributes 440 calories (56% of total calories).
• Protein sources: Spaghetti, Œufs durs provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Œufs durs
200gr
Protein: 32g
| Carbs: 1g
| Fat: 30g
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