Spaghetti aux oeufs et gruyère
Nutritional Overview
Assiette de spaghetti avec sauce tomate légère, deux oeufs au plat et ajout de gruyère râpé, apportant plus de protéines, de calories et de matières grasses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 758 calories, Spaghetti aux oeufs et gruyère is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti aux oeufs et gruyère provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Spaghetti aux oeufs et gruyère is an excellent energy source for active individuals and athletes.
• High in fats (34g), Spaghetti aux oeufs et gruyère provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti aux oeufs et gruyère with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 316 calories (42% of total calories).
• Protein sources: spaghetti cuits, oeufs au plat, gruyère provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
220gr
Protein: 12g
| Carbs: 66g
| Fat: 2g
sauce tomate
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
oeufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
huile de cuisson
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
gruyère
30gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
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