Spaghetti aux légumes
Nutritional Overview
Plat de spaghetti avec poivrons rouges, carottes, champignons, oignons et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spaghetti aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spaghetti aux légumes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Spaghetti aux légumes is an excellent energy source for active individuals and athletes.
• Spaghetti aux légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spaghetti aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (67% of total calories).
• Protein sources: spaghetti provide essential amino acids for muscle health.
• Energy sources: spaghetti, poivron rouge, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
120gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
poivron rouge
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
carotte
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
champignon
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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