Spaghetti aux fruits de mer
Nutritional Overview
Plat de spaghetti aux fruits de mer avec moules, crevette, tomate, persil et huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti aux fruits de mer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti aux fruits de mer provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Spaghetti aux fruits de mer is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spaghetti aux fruits de mer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti aux fruits de mer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 320 calories (48% of total calories).
• Protein sources: spaghetti, moules, crevette provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
moules
100gr
Protein: 16g
| Carbs: 4g
| Fat: 2g
crevette
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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