Spaghetti aux crevettes
Nutritional Overview
Plat de spaghetti aux crevettes avec oignon, ail, persil, huile d'olive et un peu de parmesan. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti aux crevettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti aux crevettes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Spaghetti aux crevettes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spaghetti aux crevettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti aux crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (52% of total calories).
• Protein sources: Spaghetti, Crevettes provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Crevettes
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
Oignon
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Ail
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Parmesan
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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