Spaghetti au steak et parmesan
Nutritional Overview
Plat composé de spaghetti, steak de boeuf et parmesan râpé. Les valeurs pour le sucre sont estimées à 5g, car la plupart des ingrédients n'en contiennent pas beaucoup. Les valeurs nutritionnelles sont des estimations et certains détails peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Spaghetti au steak et parmesan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti au steak et parmesan provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Spaghetti au steak et parmesan is an excellent energy source for active individuals and athletes.
• High in fats (32g), Spaghetti au steak et parmesan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti au steak et parmesan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (39% of total calories).
• Protein sources: spaghetti, steak de boeuf, parmesan râpé provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
steak de boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 26g
parmesan râpé
30gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
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