Spaghetti au steak
Nutritional Overview
Plat composé de spaghetti, de fromage râpé et d'un steak haché. Les valeurs nutritionnelles sont estimées, certains détails comme les sauces ou huiles de cuisson ne sont pas visibles et donc non inclus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Spaghetti au steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti au steak provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Spaghetti au steak is an excellent energy source for active individuals and athletes.
• High in fats (38g), Spaghetti au steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti au steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (39% of total calories).
• Protein sources: spaghetti, fromage râpé, steak haché provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
fromage râpé
50gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
steak haché
120gr
Protein: 11g
| Carbs: 3g
| Fat: 16g
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