Spaghetti au steak
Nutritional Overview
Plat composé de spaghetti cuits, d'un steak de boeuf et de fromage râpé. Les valeurs sont estimées, le sucre est approximé et certains détails nutritionnels peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Spaghetti au steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti au steak provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spaghetti au steak is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti au steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti au steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 350 calories (44% of total calories).
• Protein sources: spaghetti cuits, steak de boeuf, fromage râpé provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
steak de boeuf
120gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
fromage râpé
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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