Spaghetti au saumon
Nutritional Overview
Assiette de spaghetti avec parmesan, saumon en sauce crémeuse aux champignons et oignons, avec une portion de moutarde sur le côté. Estimation visuelle des quantités. Les valeurs manquantes ont été mises à 0 si non visibles ou inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Spaghetti au saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti au saumon provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Spaghetti au saumon is an excellent energy source for active individuals and athletes.
• High in fats (45g), Spaghetti au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 395 calories (40% of total calories).
• Protein sources: spaghetti cuits, parmesan râpé, saumon provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
250gr
Protein: 14g
| Carbs: 78g
| Fat: 2g
parmesan râpé
20gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
saumon
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
champignons
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
crème
60gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
moutarde
25gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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