Spaghetti au poulet et poivrons
Nutritional Overview
Plat de spaghetti avec blanc de poulet, poivron rouge, crème légère et huile d'olive. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti au poulet et poivrons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti au poulet et poivrons provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Spaghetti au poulet et poivrons is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti au poulet et poivrons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti au poulet et poivrons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (52% of total calories).
• Protein sources: spaghetti, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
blanc de poulet
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
poivron rouge
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
crème légère
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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