Spaghetti au poulet crémeux
Nutritional Overview
Ce plat contient des spaghettis, du poulet, de la crème et du fromage râpé. Les valeurs pour le sucre sont estimées à 4g, les autres ingrédients non visibles sont considérés comme absents ou à 0g. Les valeurs nutritionnelles sont des estimations basées sur les quantités visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti au poulet crémeux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti au poulet crémeux provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Spaghetti au poulet crémeux is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti au poulet crémeux provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti au poulet crémeux with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (52% of total calories).
• Protein sources: spaghetti, poulet, fromage râpé provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
crème
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
fromage râpé
10gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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