Spaghetti au poulet
Nutritional Overview
Assiette de spaghetti avec sauce tomate légère et morceaux de poulet rôti. Les valeurs sont estimées visuellement à partir de l'image. Aucun ingrédient manquant évident n'a été identifié; les valeurs inconnues ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Spaghetti au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti au poulet provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Spaghetti au poulet is an excellent energy source for active individuals and athletes.
• High in fats (27g), Spaghetti au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 395 calories (52% of total calories).
• Protein sources: spaghetti cuits, poulet rôti provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
280gr
Protein: 14g
| Carbs: 78g
| Fat: 2g
sauce tomate
70gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
poulet rôti
120gr
Protein: 23g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!