Spaghetti au poulet
Nutritional Overview
Bol de spaghetti avec sauce tomate, morceaux de poulet et fromage râpé. Estimation visuelle des portions. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Spaghetti au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti au poulet provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Spaghetti au poulet is an excellent energy source for active individuals and athletes.
• High in fats (16g), Spaghetti au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 248 calories (47% of total calories).
• Protein sources: spaghetti cuits, poulet, fromage râpé provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
180gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
poulet
90gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
fromage râpé
15gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
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