Spaghetti au poulet
Nutritional Overview
Assiette de spaghetti avec morceaux de poulet rôti et un peu de sauce tomate. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou quantités exactes manquantes ont été estimés, et toute valeur inconnue a été mise à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Spaghetti au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti au poulet provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Spaghetti au poulet is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spaghetti au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 366 calories (55% of total calories).
• Protein sources: spaghetti cuits, poulet rôti provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
180gr
Protein: 9g
| Carbs: 49g
| Fat: 1g
poulet rôti
140gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
sauce tomate
35gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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