Spaghetti au poulet
Nutritional Overview
Plat de spaghetti avec sauce tomate, oignon et une portion de poulet. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et leurs valeurs sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti au poulet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Spaghetti au poulet is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spaghetti au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (52% of total calories).
• Protein sources: spaghetti, poulet provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
120gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
sauce tomate
60gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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