Spaghetti au poulet
Nutritional Overview
Ce plat contient des spaghettis, du blanc de poulet grillé et une petite portion de beurre. Les valeurs pour le sucre sont estimées à 2g, car la plupart des ingrédients n'en contiennent pas naturellement. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghetti au poulet contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spaghetti au poulet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Spaghetti au poulet is an excellent energy source for active individuals and athletes.
• Spaghetti au poulet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spaghetti au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (74% of total calories).
• Protein sources: spaghetti, blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
blanc de poulet grillé
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!