Spaghetti au jambon et œuf
Nutritional Overview
Un plat de spaghetti avec de la crème liquide, des dés de dindes et un œuf au plat, offrant un bon équilibre entre protéines et glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Spaghetti au jambon et œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti au jambon et œuf provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Spaghetti au jambon et œuf is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti au jambon et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti au jambon et œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
Spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dindes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crème liquide
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf au plat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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