Spaghetti au fromage râpé
Nutritional Overview
Plat de spaghetti avec une généreuse portion de fromage râpé et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Spaghetti au fromage râpé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti au fromage râpé provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Spaghetti au fromage râpé is an excellent energy source for active individuals and athletes.
• High in fats (25g), Spaghetti au fromage râpé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti au fromage râpé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (37% of total calories).
• Protein sources: spaghetti, fromage râpé provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
fromage râpé
50gr
Protein: 16g
| Carbs: 2g
| Fat: 22g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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