Spaghetti au fromage
Nutritional Overview
Ce plat contient des spaghetti complets et du fromage râpé. Les valeurs nutritionnelles sont estimées pour 200g de pâtes complètes et 40g de fromage râpé.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Spaghetti au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti au fromage provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Spaghetti au fromage is an excellent energy source for active individuals and athletes.
• High in fats (17g), Spaghetti au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti complets contributes 405 calories (70% of total calories).
• Protein sources: spaghetti complets, fromage râpé provide essential amino acids for muscle health.
• Energy sources: spaghetti complets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti complets
200gr
Protein: 12g
| Carbs: 76g
| Fat: 2g
fromage râpé
40gr
Protein: 14g
| Carbs: 4g
| Fat: 15g
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