Spaghetti au fromage
Nutritional Overview
Plat de spaghetti garni de fromage râpé et accompagné d'une sauce à la viande. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Spaghetti au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti au fromage provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spaghetti au fromage is an excellent energy source for active individuals and athletes.
• High in fats (34g), Spaghetti au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (44% of total calories).
• Protein sources: spaghetti, fromage râpé, sauce à la viande provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce à la viande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
fromage râpé
50gr
Protein: 15g
| Carbs: 2g
| Fat: 22g
sauce à la viande
80gr
Protein: 6g
| Carbs: 13g
| Fat: 10g
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