Spaghetti au fromage
Nutritional Overview
Un plat de spaghetti garni de fromage râpé, de poivre noir et de morceaux de pomme de terre. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Spaghetti au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti au fromage provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Spaghetti au fromage is an excellent energy source for active individuals and athletes.
• Spaghetti au fromage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spaghetti au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 130gr spaghetti complet contributes 455 calories (79% of total calories).
• Protein sources: 130gr spaghetti complet, 25gr gruyère râpée provide essential amino acids for muscle health.
• Energy sources: 130gr spaghetti complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poivre noir
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
60gr courgettes
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
130gr spaghetti complet
130gr
Protein: 15g
| Carbs: 90g
| Fat: 3g
25gr gruyère râpée
25gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
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