Spaghetti au boeuf
Nutritional Overview
Assiette de spaghetti avec morceaux de boeuf mijote et sauce tomate aux carottes et oignons. Estimation visuelle des quantites. Valeurs manquantes non visibles reglees a 0 si necessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Spaghetti au boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti au boeuf provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Spaghetti au boeuf is an excellent energy source for active individuals and athletes.
• High in fats (25g), Spaghetti au boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti au boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 316 calories (48% of total calories).
• Protein sources: spaghetti cuits, boeuf mijote provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
240gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
boeuf mijote
110gr
Protein: 23g
| Carbs: 0g
| Fat: 17g
sauce tomate
70gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oignon
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!