spaghetti au beurre
Nutritional Overview
Un bol de spaghetti au beurre. Valeurs estimées, certains ingrédients comme le sel ou l'huile ne sont pas visibles et donc non inclus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• spaghetti au beurre contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• spaghetti au beurre offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), spaghetti au beurre is an excellent energy source for active individuals and athletes.
• spaghetti au beurre contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing spaghetti au beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 310 calories (89% of total calories).
• Protein sources: spaghetti cuits provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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