Spaghetti and stuffed crepe
Nutritional Overview
This meal consists of spaghetti with tomato sauce and mushrooms, and a stuffed crepe likely filled with egg, cheese, and possibly vegetables or meat. Some values are estimated due to unknown exact filling ingredients. Sugar is estimated from the tomato sauce. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti and stuffed crepe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti and stuffed crepe provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Spaghetti and stuffed crepe is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spaghetti and stuffed crepe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti and stuffed crepe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stuffed crepe (egg, cheese, filling) contributes 315 calories (47% of total calories).
• Protein sources: Spaghetti pasta, Stuffed crepe (egg, cheese, filling) provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta, Tomato sauce, Stuffed crepe (egg, cheese, filling) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti pasta
120gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Tomato sauce
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Mushrooms
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Stuffed crepe (egg, cheese, filling)
120gr
Protein: 12g
| Carbs: 25g
| Fat: 20g
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