Spaghetti and rice combo
Nutritional Overview
The meal includes spaghetti, a boiled egg, jollof rice with beans, and a dark-colored stew. Some ingredients have estimated values due to unclear visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Spaghetti and rice combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti and rice combo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Spaghetti and rice combo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Spaghetti and rice combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spaghetti and rice combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jollof rice with beans contributes 350 calories (40% of total calories).
Detailed Ingredient Breakdown
Spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jollof rice with beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black stew (possibly made with palm oil and meat)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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