Spaghetti and Beef Stew
Nutritional Overview
A balanced meal combining carbohydrate-rich spaghetti with a protein-packed beef stew containing vegetables, providing moderate fats and sugars for energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Spaghetti and Beef Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti and Beef Stew provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Spaghetti and Beef Stew is an excellent energy source for active individuals and athletes.
• High in fats (35g), Spaghetti and Beef Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti and Beef Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 300 calories (40% of total calories).
• Protein sources: Spaghetti, Beef, Potatoes provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Carrots, Tomato Sauce, Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
Beef
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomato Sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Potatoes
120gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
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