Spaghetti alle vongole
Nutritional Overview
Piatto di spaghetti alle vongole con olio d'oliva, aglio, prezzemolo, bottarga e pane grattugiato tostato. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono impostati a 0 dove sconosciuti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Spaghetti alle vongole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti alle vongole provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Spaghetti alle vongole is an excellent energy source for active individuals and athletes.
• High in fats (33g), Spaghetti alle vongole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti alle vongole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 280 calories (38% of total calories).
• Protein sources: spaghetti, vongole, bottarga provide essential amino acids for muscle health.
• Energy sources: spaghetti, pane grattugiato tostato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
vongole
90gr
Protein: 18g
| Carbs: 4g
| Fat: 2g
olio d'oliva
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
bottarga
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
aglio
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
prezzemolo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pane grattugiato tostato
30gr
Protein: 0g
| Carbs: 10g
| Fat: 8g
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