Spaghetti alle Vongole
Nutritional Overview
Piatto di spaghetti alle vongole con olio d'oliva, aglio, prezzemolo, vino bianco e peperoncino. Alcuni valori nutrizionali sono stimati in base agli ingredienti visibili.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Spaghetti alle Vongole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti alle Vongole provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (1113g), Spaghetti alle Vongole is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti alle Vongole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti alle Vongole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (56% of total calories).
Detailed Ingredient Breakdown
spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
clams
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
chili flakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
white wine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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