Spaghetti alla Napoletana
Nutritional Overview
Spaghetti alla Napoletana is a classic Italian pasta dish featuring spaghetti with tomato sauce, olive oil, garlic, and basil, providing balanced carbohydrates and healthy fats with moderate protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Spaghetti alla Napoletana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti alla Napoletana provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spaghetti alla Napoletana is an excellent energy source for active individuals and athletes.
• Spaghetti alla Napoletana contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spaghetti alla Napoletana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (64% of total calories).
• Protein sources: Spaghetti provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
Tomato Sauce
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Garlic
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Basil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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