Spaghetti alla carbonara
Nutritional Overview
Piatto di spaghetti alla carbonara con guanciale, uovo, pecorino romano e pepe nero. Valori stimati dalla porzione visibile. Ingredienti non chiaramente quantificabili impostati a 0 dove necessario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Spaghetti alla carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti alla carbonara provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Spaghetti alla carbonara is an excellent energy source for active individuals and athletes.
• High in fats (35g), Spaghetti alla carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti alla carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 316 calories (45% of total calories).
• Protein sources: spaghetti, guanciale, uovo, pecorino romano provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
200gr
Protein: 12g
| Carbs: 62g
| Fat: 2g
guanciale
45gr
Protein: 8g
| Carbs: 0g
| Fat: 16g
uovo
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
pecorino romano
25gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
pepe nero
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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