Spaghetti al pomodoro
Nutritional Overview
Piatto di spaghetti con salsa di pomodoro, carne macinata e parmigiano grattugiato. Valori stimati dall'immagine; ingredienti non chiaramente visibili o mancanti sono impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghetti al pomodoro contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spaghetti al pomodoro provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Spaghetti al pomodoro is an excellent energy source for active individuals and athletes.
• Spaghetti al pomodoro contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spaghetti al pomodoro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 132 calories (34% of total calories).
• Protein sources: Spaghetti, Salsa di pomodoro, Parmigiano grattugiato, tonno provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Salsa di pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
80gr
Protein: 14g
| Carbs: 78g
| Fat: 2g
Salsa di pomodoro
180gr
Protein: 3g
| Carbs: 14g
| Fat: 3g
Parmigiano grattugiato
25gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
tonno
60gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
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