Spaghetti (50g)
Nutritional Overview
50 g trockene Spaghetti liefern überwiegend Kohlenhydrate mit moderatem Proteingehalt und sehr wenig Fett; Zuckeranteil ist gering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Spaghetti (50g) provides moderate energy and can fit well into most balanced meal plans.
• Spaghetti (50g) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Spaghetti (50g) is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Spaghetti (50g) is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Spaghetti (50g) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti (trocken) contributes 175 calories (100% of total calories).
• Protein sources: Spaghetti (trocken) provide essential amino acids for muscle health.
• Energy sources: Spaghetti (trocken) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti (trocken)
50gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
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