Spaghetti 160gr
Nutritional Overview
A serving of plain spaghetti pasta providing high carbohydrates and moderate protein, with low fat and sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Spaghetti 160gr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spaghetti 160gr offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (116g), Spaghetti 160gr is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Spaghetti 160gr is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Spaghetti 160gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 560 calories (100% of total calories).
• Protein sources: Spaghetti provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
160gr
Protein: 19g
| Carbs: 116g
| Fat: 2g
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