Spaghete cu sos si sunca
Nutritional Overview
Portie de spaghete cu sos de rosii, sunca si ceapa, cu ierburi aromatice. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau greu de cuantificat au fost aproximte, iar valorile lipsa au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghete cu sos si sunca contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Spaghete cu sos si sunca offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Spaghete cu sos si sunca is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghete cu sos si sunca provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghete cu sos si sunca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete gatite contributes 248 calories (50% of total calories).
• Protein sources: spaghete gatite, sunca provide essential amino acids for muscle health.
• Energy sources: spaghete gatite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete gatite
180gr
Protein: 9g
| Carbs: 49g
| Fat: 2g
sunca
45gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
sos de rosii
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ierburi aromatice
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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