Spaghete cu sos și cașcaval
Nutritional Overview
O porție de spaghete cu sos de roșii și o cantitate generoasă de cașcaval ras deasupra. Valorile nutriționale sunt estimate, iar unele ingrediente minore (condimente, ulei) nu sunt vizibile și au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 992 calories, Spaghete cu sos și cașcaval is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghete cu sos și cașcaval provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Spaghete cu sos și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (29g), Spaghete cu sos și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghete cu sos și cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete contributes 350 calories (35% of total calories).
• Protein sources: spaghete, cașcaval ras, ton provide essential amino acids for muscle health.
• Energy sources: spaghete, sos de roșii, ceapa, ardei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sos de roșii
80gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
cașcaval ras
70gr
Protein: 18g
| Carbs: 2g
| Fat: 25g
ton
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
ceapa
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ardei
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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