Spaghete cu sos și brânză
Nutritional Overview
O porție de spaghete cu sos de roșii, cârnați și brânză rasă. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 837 calories, Spaghete cu sos și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghete cu sos și brânză provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Spaghete cu sos și brânză is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghete cu sos și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghete cu sos și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete contributes 467 calories (56% of total calories).
• Protein sources: spaghete, cârnați provide essential amino acids for muscle health.
• Energy sources: spaghete, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sos de roșii
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
cârnați
80gr
Protein: 12g
| Carbs: 0g
| Fat: 20g
brânză rasă
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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